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Visiting Teacher Alan Muller

Refuge and Bodhicitta

Saturday May 5th  10am – 12pm

There is no charge, however dana is appropriate for the teaching.               

Instructions on the first two special foundations of ngondro practice. Both for people who have started the practices and wish to clarify their understanding and for people who need the instructions to start. 

"Taking refuge is the first of the four unique foundation practices, also called the 'inner' ngondro. The inner ngondro provides means and methods for recognising - or at least glimpsing - our Buddhahood. We are cleansing the mud off the diamond." Quote by Mingyur Rinpoche.       


Saturday May 5th 1pm - 2pm

There is no charge, however dana is appropriate for the teaching.              

"At this moment we are as pure as we will ever be, but we do not accept this, so we must purify the mind's confusion until we recognize our original purity. This is why we practice, and in order to accomplish our way, we supplicate Vajrasattva, a Buddha who specializes in removing obscurations." Quote from Mingyur Rinpoche.

Deepening the Dharma through practice       

Sunday May 6th 10am-3:30pm  (Bring & share lunch)   

 Cost: Non-members R160 Members R120                                         

Looking at methods to help us cultivate a good heart, the mind dedicated to attaining enlightenment in order to benefit all sentient beings.
"For a Buddhist practitioner, the goal is to develop this genuine compassion, this genuine wish for the well-being of another, in fact for every living being throughout the universe." Quote by H.H. Dalai Lama

Mon evening teachings with Alan Muller & Andrew Banks

Monday May 7th @ 7pm

There is no charge, however dana is appropriate for the teaching.               

Alan will be joining Andrew Banks group and will contribute a reading.

Essential points    

Tuesday May 8th @ 7pm        

Cost: Non-members R80 Members R60  

"Life is short, but there is so much to learn; I advise you to extract the essential points, then retire alone to meditate on them." Quote by Padma Karpo.     

How does one extract the essential points? What are the essential points? We will look at Drupon Rinpoche and other teachers advice on how to implement this instruction.

Developing Confidence in our Buddha Nature

Wednesday May 9th @ 7pm

Cost non-members R80 Members R60

Some topics we will look at:
What causes us not to have confidence in our Pure nature?
How to nurture self confidence in our Buddha nature.                      

"So we need to realise just how much we are capable of achieving, both for our own good and for others. This understanding will enable us to progress towards living in a useful and worthwhile way." Quote by Akong Rinpoche. 

Thurs morning meditation with Alan & Pauline

Thursday morning May 10th @ 11am

There is no charge, however dana is appropriate for the teaching.   

Alan will join Pauline and share some personal stories about Akong Rinpoche and do a guided meditation from Akong Rinpoches "Taming the Tiger".                                         

Refreshing Our Motivation

Thursday evening May 10th @7pm     

 Cost: Non-members R80 Members R60    

Guided meditations and contemplations.

Take some time out of your busy life to meditate and renew your commitment to practice. It is very beneficial to meditate in a group as it strengthens the feeling of community and generates a huge amount of positive merit.

Time will also be set aside for questions.                                               


Monday 7 May 11am- 12pm

Tuesday 8 May 11am - 12pm

To book: email or call 021 761 2978