For those with some meditation experience
Lead by Andrew Steyn
The Four Contemplations
The Foundational aspects of the Buddhist teachings will be looked at, including the Four Contemplations, seen as a common ground. This will form the context for our practice and help to set motivation. We will reflect on the nature of our lives, creating an incentive to look more deeply – all considered in its relation to our meditation practice.
We will deepen our understanding of meditation, consider what it is, and how to proceed with it, as we continue on the path.
Members: no cost
Non Members R60 per session