A wonderful opportunity to come together and meditate as a sangha. Practitioners of all levels are welcome and the morning alternates between easy going 30 minute meditation sessions, walking meditation and a tea break. We often finish with a short guided compassion practice.
Noble silence is observed throughout the morning but discussion on aspects of meditation or your observations are welcomed.
Cost: R60 for non-member. Members no cost.
To book or for more information please email email@example.com or phone 021 7612978