9am - 1pm
Next dates: 28 Jul, 25 Aug, 29 Sept, 27 Oct, 24 Nov, 29 Dec
A wonderful opportunity to come together and meditate. Practitioners of all levels are welcome and the morning alternates between easy going 30 minute meditation sessions, walking meditation and a tea break. We often finish with a short guided compassion practice.
Noble silence is observed throughout the morning but discussion on aspects of meditation or your observations are welcomed.
Cost: R60 for non-members. Members no cost.
To book or for more information please email firstname.lastname@example.org or call 021 7612978