Sunday Morning Retreat

A wonderful opportunity to come together and meditate as a sangha. Practitioners of all levels are welcome and the morning alternates between easy going 30 minute meditation sessions, walking meditation and a tea break. We often finish with a short guided compassion practice.

Noble silence is observed throughout the morning but discussion on aspects of meditation or your observations are welcomed.

Cost: R60 for non-member. Members no cost.

To book or for more information please email capetown@kagyu.org.za  or phone 021 7612978