Sunday Morning Retreat

9am - 1pm

Next dates: 24 Feb, 31 March, 28 Apr, 26 May, 30 Jun, 28 Jul, 25 Aug, 29 Sept, 27 Oct, 24 Nov, 29 Dec

A wonderful opportunity to come together and meditate as a sangha. Practitioners of all levels are welcome and the morning alternates between easy going 30 minute meditation sessions, walking meditation and a tea break. We often finish with a short guided compassion practice.

Noble silence is observed throughout the morning but discussion on aspects of meditation or your observations are welcomed.

Cost: R60 for non-member. Members no cost.

To book or for more information please email capetown@kagyu.org.za  or phone 021 7612978