Intermediate Meditation – For those with some meditation experience.

The Four Contemplations

During the year we will look at four observations fundamental to the Buddhist view. These are known as ‘the four thoughts that turn the mind’ to the Dharma. By reflecting on what they mean and how they relate to our lives, this contemplative practice gives incentive to look more deeply and to somehow practice a spiritual path. It is in this context that we will seek to deepen our understanding of meditation, what it is and how we should proceed with it.

Cost: Non-member R60 & Members no cost.