Healing Relaxation Introduction with Jayne Pilossof
Mon 23 Oct 7pm @ the centre
This is a highly practical relaxation program designed by Akong Rinpoche and Edie Erwin.
It is a unique way to help you repair the strain and tension of modern life. Intended for anyone who suffers from anxiety, stress and exhaustion. There is much to learn here about improving the quality of your life - and gaining in happiness.
This is open to all and for those interested in going on to do the Back to Beginnings module of Tara Rokpa Therapy.
Wear loose comfortable clothing and bring something warm to cover yourself.