Lead by Jackie Leone

Tuesdays @ 7pm - 8pm

For those starting on the path of meditation practice; we will look at the basics of Buddhist meditation, helping people to gain a clear, practical and useful foundation. Seasoned practitioners may join as well, for sitting practice as well as a review of the teachings.

In this course we will focus on meditation practice, supported by basic teachings, readings from various Kagyu texts, discussion, and home practice.

We will also learn to see ourselves as innately calm, peaceful and happy.

We maintain that our present imperfect self is much better and more full of grace, than the perfect state we intend to attain in the future.

Cost: Members no cost; Non Members R60

To book or for more information please email capetown@kagyu.org.za or phone 021 7612978