9am - 1pm

Next dates: 29 Nov

A wonderful opportunity to come together and meditate. Practitioners of all levels are welcome and the morning alternates between easy going 30 minute meditation sessions, walking meditation and a tea break. We often finish with a short, guided compassion practice.

Noble silence is observed throughout the morning but discussion on aspects of meditation or your observations are welcomed.

Cost: R60 for non-members. Members no cost.

To book or for more information please email capetown@kagyu.org.za or call 021 7612978